Fitness Hacks to Get You Moving

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit.Kathleen’s passion is motivating others to “find their fit.” Kathleen does this through writing, regular TV and media appearances, working with clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking engagements. Kathleen started her work as a fitness writer at Chatelaine in 2010. Shortly after, she started blogging for The Huffington Post and filming and writing for The Globe and Mail. Her work at the Globe includes over 50 online fitness how-to videos, inclusion in the Globe’s online book on running, over 30 “Stealth” exercises, an “Ask the Trainer” column, a “Sweat Test” column, and a “Health Advisory” column. Kathleen has also published articles in magazines such as Canadian Running, Glow, Alive, Today's Parent, Healthy Directions, Impact Magazine, and Sharp, and for ParticipAction. Since 2016, Kathleen has made monthly appearances on Breakfast Television Montreal and Rogers Ottawa, and she is regularly asked to make TV and media appearances for outlets including CTV News, CHCH Morning Live Hamilton, the CBC, Global Montreal, ABC News 7, and Rogers London. Kathleen has been a guest on radio and podcasts including The John Oakley Show, Radio CanadaSteele and Drex40+ Fitness

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