How to Break Up With Your Phone!

In part three The Bedroom Blues in my book Clean Eating, Dirty Sex, I write about hormones and sleep, kissing erectile dysfunction goodbye, and MIA - Missing Intimate Action.  In MIA I write about being plugged into the distraction universe and how this affects your sex life. Enjoy this interview with Catherine Price, the author of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

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