Get a jump on KETO

Drew Manning joins Lisa to chat about Keto and his Keto Jumpstart Program. Here is a taste from this interview. Drew said "My first experience with the keto diet, shifting over from eating five to six meals a day, every three hours which is what we were taught, you know kind of to keep your metabolism going; I started eating two meals a day, but the keto diet 70% fat, 25% protein and 5% carbs and the thing I noticed is that I was never as hungry constantly as I was. I could go six to seven hours between meals and feel fine but the biggest thing that I noticed, was my brain felt so much sharper. My cognitive function was improved." Listen in to hear the whole conversation!

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