Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar!Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join:Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest.Terms and condition.1. Age - Participants must be over 18 years.2. Participants need a valid paypal account for receiving the price.3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018.Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting.What kind of sounds do YOU want on the upcoming episodes?Sweet dreams.