***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rating and review***
***2. Screenshot yourself leaving the review***
***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend***
***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!***
***Thank you so much for your support, and good luck!***
Do you flounder when you think about your fitness goals?
You don't know exactly what you want. You think you want to lose 30 lbs, but you don't really know why.
And deep down, you don't want to lose 30 lbs, you want to lose 45 lbs AND you want muscular shoulders AND you want ab definition AND you want stronger legs AND you want more energy AND you want to have confidence when you enter a room.
See the difference?
When you can get to this level of understanding, it makes execution SO MUCH EASIER.
If you are training blindly in the gym, just doing exercises that "seem right" because you saw someone else do them who was in shape, then this episode is for you.
If you are eating things that "seem right" because you know that TECHNICALLY they are healthy, but you don't really know why, and you don't really know how it affects your macros and daily RMR, then this episode is for you.
Clarity is everything, especially in fitness.
This episode WILL open your eyes...it IS that powerful. Listen and let me know what you thought of it!
- Pass this along to that one friend in your life that NEEDS to hear the words.
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Connect with Gordon (and for coaching inquiries):
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