In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard in other introductory offerings, but they are VALUABLE and POWERFUL.
Gordon goes very in-depth on the following:
1) Intuitive Eating/Mindful Eating and WHY it doesn't work for people who are trying to undergo a transformation (even a small one)
2) Understanding basic function of calories in the body, and macro nutrients
3) The two supplements everyone should be taking for better overall, general health, including fitness lifestyles
This is part 2 of a 3-part series. Make sure you go back and listen to episode 47 if you haven't already!
Products mentioned in this podcast:
1st Phorm Micro Factor Multivitamin CLICK HERE
1st Phorm Phormula-1 Protein Powder CLICK HERE
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