In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard in other introductory offerings, but they are VALUABLE and POWERFUL.

Gordon goes very in-depth on the following:

1) Intuitive Eating/Mindful Eating and WHY it doesn't work for people who are trying to undergo a transformation (even a small one)

2) Understanding basic function of calories in the body, and macro nutrients

3) The two supplements everyone should be taking for better overall, general health, including fitness lifestyles

This is part 2 of a 3-part series. Make sure you go back and listen to episode 47 if you haven't already!

Products mentioned in this podcast:

1st Phorm Micro Factor Multivitamin CLICK HERE

1st Phorm Phormula-1 Protein Powder CLICK HERE

Give the episode a listen for more detailed content!

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with Gordon:

Instagram: @gordon.light

Facebook: @gordon.a.light

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.