TitleDate
Let go of perfectionism to meet yourself and others in the messiness of our humanityDec 10, 2018 Listen
Running away & choosing to leaveDec 03, 2018 Listen
Lighting up for ourselves and each otherNov 26, 2018 Listen
Gratitude and Motivational MindfulnessNov 19, 2018 Listen
Irrational Beliefs & Albert EllisNov 12, 2018 Listen
The Myers Briggs INFJ and HSP's Nov 05, 2018 Listen
Bubbles Meditation for HSPs, Letting Go, & Feeling Light Free and PeacefulOct 29, 2018 Listen
Regret and High Sensation Seeking HSPs Oct 19, 2018 Listen
Why Yoga?Oct 15, 2018 Listen
A Crash Course in BoundariesOct 11, 2018 Listen
A meditation, emotion & how to begin breathing into the bodyOct 08, 2018 Listen
A Lesson for codependents from Nikkis GrampaOct 01, 2018 Listen
On Being an Empath, Words, Feelings, Sensing Sep 24, 2018 Listen
Personal Growth Means Inviting Personal Challenge, The Thank You Episode!Sep 17, 2018 Listen
A Parable on Boundaries for Highly Sensitive PeopleSep 10, 2018 Listen
Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan BoritzerSep 03, 2018 Listen
Understanding High Functioning Highly Sensitive People on the Healing JourneyAug 27, 2018 Listen
Morning Mindset Motivation & The Ministry of Silly WalksAug 20, 2018 Listen
The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists. Aug 13, 2018 Listen
Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you. Aug 06, 2018 Listen
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe Jul 30, 2018 Listen
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive PeopleJul 23, 2018 Listen
Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care Jul 16, 2018 Listen
The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness JourneyJul 09, 2018 Listen
Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment Jul 02, 2018 Listen
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care Jun 25, 2018 Listen
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation Jun 18, 2018 Listen
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma SurvivorsJun 11, 2018 Listen
Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth EdgeJun 04, 2018 Listen
Self Care Isn't Narcissism & Truths of Ego Strength May 28, 2018 Listen
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debtMay 21, 2018 Listen
Practicing Happiness - The Beginners Mind & Fan GratitudeMay 14, 2018 Listen
Alignment - Guiding yourself with intuition & energyMay 07, 2018 Listen
Gratitude, Personal Growth, Hope, Faith & Spirituality May 03, 2018 Listen
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionismMay 01, 2018 Listen
Mindful and Simple Meditation - The importance of quieting our "tech brain"Apr 23, 2018 Listen
Gold Medal Stressing - Meditation practice in the modern ageApr 16, 2018 Listen
What is Fear? Apr 09, 2018 Listen
Introverts, Extraverts and Highly Sensitive Person vs. EmpathsMar 19, 2018 Listen
Calling all Emotional Badasses! Mar 08, 2018 Listen