TitleDate
Morning Mindset Motivation & The Ministry of Silly WalksAug 20, 2018 Listen
The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists. Aug 13, 2018 Listen
Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you. Aug 06, 2018 Listen
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe Jul 30, 2018 Listen
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive PeopleJul 23, 2018 Listen
Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care Jul 16, 2018 Listen
The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness JourneyJul 09, 2018 Listen
Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment Jul 02, 2018 Listen
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care Jun 25, 2018 Listen
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation Jun 18, 2018 Listen
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma SurvivorsJun 11, 2018 Listen
Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth EdgeJun 04, 2018 Listen
Self Care Isn't Narcissism & Truths of Ego Strength May 28, 2018 Listen
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debtMay 21, 2018 Listen
Practicing Happiness - The Beginners Mind & Fan GratitudeMay 14, 2018 Listen
Alignment - Guiding yourself with intuition & energyMay 07, 2018 Listen
Gratitude, Personal Growth, Hope, Faith & Spirituality May 03, 2018 Listen
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionismMay 01, 2018 Listen
Mindful and Simple Meditation - The importance of quieting our "tech brain"Apr 23, 2018 Listen
Gold Medal Stressing - Meditation practice in the modern ageApr 16, 2018 Listen
What is Fear? Apr 09, 2018 Listen
Introverts, Extraverts and Highly Sensitive Person vs. EmpathsMar 19, 2018 Listen
Calling all Emotional Badasses! Mar 08, 2018 Listen