If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not...Doesn’t matter if you’re low-carb or no carb or high carb...Doesn’t matter if you want to lose fat or build muscle or get more defined...If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day.Love you,-J