10: Deep Dive | Why We Suffer and How to Manage It

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into three surprising ways to cope with suffering that we've learned during our recent period of massive change, stress, and uncertainty. "All experience hath shewn that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed." -The Declaration of Independence What We Discuss in This Deep Dive: The difference between suffering and pain. The three thoughts that make up the architecture of suffering. The phenomenon of meta-suffering. How much of the suffering we endure is actually under our control? The beliefs and mindsets we can adopt to manage suffering more effectively. And much more... Like this show? Please leave us a review here -- even one sentence helps. Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.

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