Love listening to Vanessa - you learn tons of information on a gamut of Keto and non-Keto topics.
I love Vanessaâs podcasts. Iâve learned so much about the ketogenic lifestyle from her. So much great info here. I also love the recipes in her book Keto Essentials.
I am so glad to have found this podcast. I just started a trial of zero carb and the information she provides in this podcast is helping me so much! Great interviews and info.
I love this podcast and how Vanessa explores how keto and look different for different people. I think thatâs so important. I like listening to people talk about the experiments theyâve done with their own diet to see if I want to make adjustments with my own. Great guests and such a wide variety of topics!
Just starting Keto! I already feel soooo much better! I love listening to your podcast. Full of information and evidence based.
New to Keto and love all your tips and tricks. Thanks for sharing â¤ï¸
I have been thoroughly enjoying this podcast. The host is entertaining and the information is spot on. I also like the fact that she documents her experimentation with modifying her nutrition. Keep up the great work!
Since keto has become part of pop culture there are so many things getting added to the keto umbrella which is making it super confusing. That is one reason I am enjoying ketogirl! She helps to keep things simple and give perspective to what is important. If you are interested in nutritional keto sis at all, then you will love this podcast!!!
Iâm a few weeks into my ketogenic journey. This podcast is so informative, Iâm soaking up every episode every chance I get. Thank you ketogenic girl!
Best podcast for keto and all things health. She makes it Informative and easy to understand. The podcasts are straight and to the point. I love listening to keep up to date with the newest research on health and Keto. Not only are the podcasts all informative but she does so in a manner that the information can be applied to your life. Absolutely life changing! Thank you for all your hard work
I have listened to all the Keto/nutrition podcasts at some point & this is one I stay subscribed to. Vanessa provides a fairly technical/sciencey info podcast & makes it interesting & understandable. Itâs not too hippy dippy touchy feely nor so heavy duty advanced degree bio chem that it canât be followed. She has a good variety of guests & topics & I enjoy hearing the results of her N=1 self-experiments.
I have been listening to Vanesaâs podcast for a few months now! The content, guests and her Keto guidance/support have been a tremendous help on navigating my own Keto journey.
Fantastic content. Great guests and Iâve learned so much by listening to this podcast. Vanessa is terrific. My only issue is the interruption in the middle. I understand your promoting your program but I donât enjoy that interruption when iâm into the show. Itâs done at the beginning, why again? Other than that awesome!
Absolutely love Ketogenic Girl! Sheâs helped me so much starting this new lifestyle ð
Excited each week to see what the new podcast will be about! I really enjoy the scientific level you strive to learn and share.
Really love Vanessaâs passion for testing new ideas on herself, quickly interviewing experts about it, and then reporting back her results. Sheâs smart, warm, resourceful, and a joy to listen to. And not surprised she headed back to school! A+
I love her books and podcasts! I am doing her 28 day keto challenge but enjoyed her carnivore podcast!
Ketogenic Girl really helped me understand the science of the Keto diet. I highly recommend!
Love ketogenic girl! Her episodes are informative, and her guest choices are great. Great way to learn and continue learning keto. Bonus points that her voice is calming, clear and easy to listen to (Iâm rather sensitive to voices).
The title never really matches with what theyâre talking about. For example one topic is called âPerfecting Ketonesâ, and they donât talk about perfecting them. They just talk about eating real food and to limit your fat. Thatâs a very broad answer and not helpful at all. It would have been nicer to break down the macro tips, protein amounts, or even a dummy meal plan to perfecting ketosis. Give more nutritional information then talking about China.
I am lucky to have came across who you are while you were a guest on another podcast. I have been Keto now for about 6 months and it has completely changed the way I live my life when it comes to food and nutrition. I use your podcast episodes as a learning tool to keep me Motivated in my new life style. You are so knowledgeable about this topic and I appreciate how much you and your guests are able to share. I am a Nurse and work night shift on a busy surgical for and have a lot of stress at work. I would love to see a picture that maybe focus on night shift workers, stress, and staying focused on health maintenance and nutrition in stressful careers. I would love to buy your program but unfortunately paying for 2 kids in college don't allow me the extra luxuries! Thank you for all you do.
So glad that I found Vanessa! Love, love, love listening to her podcasts. I appreciate the explanations of the science behind how the Ketogenic diet works. Guests are well informed with relevant information to share. Keep up the great work Vanessa!
I have learned so much from these podcastsâ¦ I love all the different people that she has on!! so much information. My family thinks Iâm crazy that I canât wait until her next episode!
Vanessa seems really educated on Keto and I like how she does experiments on herself. I think this podcast is enjoyable but my one complaint is she says âlikeâ so much, sounds like a valley girl. I counted 4 times in one sentence. It just makes me cringe when an educated woman talks like that
Ketogenic Girl is one of my regular go-to keto podcasts (along with ketovangelist and Keto Answers) - so much useful, nuts and bolts information. I am truly grateful for this community, it has changed my life for the better.
I have been so impressed and have found incredible benefit from the information and knowledge Vanessa provides us with on all of her podcasts. Not only is she well read and articulate, but she also explains research so her listeners can understand the science behind the topics. She also interviews the most interesting leaders in this industry. Vanessa, thank you for all you do to promote optimal health!!
I have been listening to you for a month or so and I have really enjoyed your podcasts. I just finished your most recent episode with Dr Bikman and it has so much great information that I plan to re-listen to it. Thanks for everything you do. I look forward to listening to more episodes.
Love this podcast and love Ketogenic Girl! The interviews are extremely interesting and informative. Every guest has their own approach and expertise in the world of low carb living, so these episodes are not a repeat of the same information over and over. Ketogenic Girl has seemingly explored every avenue of health and wellness with her guests, yet, Iâm always surprised with a new episode that dives a little deeper into the science, behavior, or economics of human health and wellness with a new perspective or approach. I have truly learned something new in each episode!
Love you podcast, but please take a breath and talk slower.
I love listening to these podcasts. This girl knows her stuff and she is knowledgeable when her guests discuss different topics. Thank you for all the valuable information!
So informative! Love your approach to talking about keto and the range of topics covered! Also really enjoy hearing about your personal experiments and the results!
I noticed every body kept talking about mthfr. I have this gene mutation and have been struggling. What advice did I miss? Can you help me??
Thank you fellow Keto loving vanessa for providing this podcast so we can all learn more about Keto. I love learning and your show is very informative! Thank you
I listened to 5 minutes of one podcast and she says âlikeâ WAY to many times and I could not focus on the content.
My new favorite pod cast, partially due to less advertising and more content.
New listener to this podcast and I am thoroughly enjoying it. I appreciate so much that Vanessa does not interrupt her guests and actually lets them speak and get their message across, or answer a question she has asked. Not only that but the content has been terrific and I've enjoyed her variety of guests, and I've learned new things. I went keto 2 years ago, I enjoy learning new things about keto, carnivore keto, carnivore because it all goes back to why I started this whole process, which was/is improving my health.
I've been following a ketogenic lifestyle for a few months and I'm always looking for new information and podcasts. Fast Keto is a great podcast with wonderful information and interviews. You can tell she is super interested in all the nitty gritty, chemistry and science of keto that the average lay person might struggle to understand. She's able to explain things in such a simple and informative way that I am always picking up new ideas and information.
I found Vanessa through Leanne of The Keto Diet Podcast. I have so enjoyed the episodes so far and have learned so much even though I have been doing Keto for years. Keep them coming!
I love the info in this podcast, but the audio is poorly recorded and gives me a headache to listen to at times.
Vanessa, I am finally listening to these and it is just the right moment! So many good things that I will be listening more than once! Lotâs of moments of clarity while listening :) Thank you for your hard work and sharing what you have learned! You, my dear, were born for this! ðªð»ðð»ðð»
You cover so many details in your podcasts that I havenât heard of before. I seem to have several âahaâ moments when I listen. I have been Keto for 5 months and listen to MANY podcasts. This podcast is just what I need to surpass the âbeginnerâ phase and start really learning my body. Thank you for discussing ALL the things that matter not just the beginning issues on Keto. I found as a female the PCOS podcast was Sooooo informative and is a must listen for all women! The Brazilian lady was very informative as well as yourself! I look forward to all the episodes to come. Thank you!
Excellent!Iâm enjoying every single word!Fatfueled at 50ðð
I was fortunate enough to meet Vanessa in person last year and have seen her rise in the ketogenic community. It's no surprise to me to now see her podcast doing so well as the information she shares with not only her clients but the world in general is high quality, informative and right on the money!!! I see her as a huge advocate for the keto community and can't wait to listen to what she has to say. Keeo up the great work!!
Iâm so glad I found this. Iâve been struggling to figure out why my sugar levels were going up. I restrict my carbs to 20 max per day. I was totally unaware that I might be eating to much protein. This makes so much sense though. I work out every day, so I thought I needed to increase my protein intake. Iâm going to use your calculations to figure out what I should be eating and take it from there. Thank you so much.
Thanks for an excellent approach to KETO and for such intelligent info.
Vanessa does a FANTASTIC job of translating the new language (for many who are still figuring it out). She makes it inspiring and relevant to our daily lives. Side note: her cookbook is our family go-to cookbook for almost all our family meals). Canât wait for more episodes.
I can't tell you how happy I am to see this podcast from one of the best keto advocates on the planet. Long before keto was all the rage in our culture, Vanessa was doing her thing through YouTube videos and blog posts as the Ketogenic Girl educating people about what a low-carb, high-fat, ketogenic diet is all about. Now she's taken her enthusiasm and knowledge to the wonderful world of podcasting where her voice is so sorely needed. Far too many people are trying to redefine what nutritional ketosis is all about and Vanessa is a trusted source of all things genuinely ketogenic that you will grow to love and enjoy on Fast Keto. Great job, Vanessa! As someone who has been health podcasting for more than a decade, you are a welcome addition to the podcasting family.