Dr. Limansky on Eating High Protein, Amino Acids and Optimizing Fat Loss

This episode is with our regular guest, Doctor John Limansky the biohacking doctor of BiohackMD.com! Today John and Vanessa discuss eating a high protein diet to achieve ketosis and optimize fat burning, the different amino acids profiles in protein and much more! We review my recent high protein experiment and results, John's own high protein experiment, recent egg fast and upcoming 3 week carnivore, zero carb diet! A must listen episode for broadening your knowledge of ketosis and fat burning with a ketogenic diet. John's website: www.biohackmd.com Your Free e-Book: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not view any Ketogenic Girl videos.

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