The Human Keto Advantage with Amber O'Hearn

This episode is packed full of amazing facts on ketosis that will blow your mind! There are so many advantages to being able to live a ketogenic lifestyle, either full time in nutritional ketosis, or just having the metabolic flexibility to burn both glucose and ketones for fuel, instead of just glucose. Vanessa and Amber dive deep into the impact of keto on our brains, brain size and development in children, weaning babies onto meat instead of cereals, how humans return much quicker to the fasted state quicker on a keto diet than on a high carb diet, and much more! Join the 28 Day Challenge: www.ketogenicgirl.com Download Your Free Ebook: https://www.ketogenicgirl.com/pages/free-ebook  

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