Keto for Fat Burning, Boosting Metabolism and Muscle with Dr Ben Bikman

Did you know ketones have a caloric value?! Hold onto your hats, buckle your seatbelt for this wild ride into the land of ketosis and the science of fat burning, metabolism and muscle boosting effects from ketones! Vanessa and Dr. Ben Bikman do a deep dive today on brown fat, how to activate brown fat, how keto lowers insulin so that the metabolism can be boosted, how ketones can enhance mitochondrial biogenesis in the brain, muscle and fat tissues and much more! You will also learn the actual caloric value of ketones! This is a power packed episode and one of my absolute favorites! 

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