A Doctor's Guide to Keto & Shedding Fat with a Carnivore Diet

Join Vanessa today talking to Dr. Ken Berry's best practices and tips for following a ketogenic lifestyle to revolutionize your health! We spoke about keto from a doctor's perspective and how he follows keto himself, including how he shifts between a carnivore diet to shed fat and goes back to keto as his main diet for maintenance. We discuss keto travel hacks, the best ways to build muscle, shed fat, and overall enhance your health so that you can pre-vent and in some cases reverse disease! 

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