048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet

Is it possible to build muscle on keto? Or do you need carbs to do this? And if it’s not carbs, then what is it? Should you just increase your fat intake? Or protein? Or both? Instead of being overwhelmed by what to do, tune into this podcast episode with the self-proclaimed Keto King, Brandon Carter, who has made it his mission to help people pack on muscle while following a low-carb high fat-diet, to find out the exact strategy you need to do this. We’ll show you how to adjust your macros and maintain a lean physique without having to add carbs into the mix. Brandon also shares his experience with cyclical keto and protein-sparing modified fasts. Check out the podcast episode now to learn more about building muscle on keto.

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