The quality of your food determines the quality of your health. It's no coincidence that the overconsumption of ultra-processed foods goes hand-in-hand with the rise in obesity and heart disease all over the world in the last few decades. The best way to achieve optimal health is to focus on finding, eating, and enjoying real, high-quality food. Today's guest explains exactly how to do that. Vivica Menegaz is a nutritionist, cookbook author, keto blogger, and former professional food photographer. In this episode, we talk about how to make healthier food choices, how to find local and seasonal foods, why detoxing is actually necessary (when done right), and much more.