"I'm sorry you feel that way."

Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry.

Link to Episode Transcript: <a href="https://tinyurl.com/br9c86s7" rel="nofollow" target="_blank">https://tinyurl.com/br9c86s7</a>

Can’t Relax? This Will Help

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.