~Energy Flow Meditation for Balance & Inner Peace [14 minutes]: Infused with Reiki Energy.~We are all connected, the universe runs continuously because we are willing to both give and receive. This meditation allows you to share your positive energy with others as well as receive the energy of love, abundance, and healing. Infused with positive Reiki energy, this powerful 14-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' with life force energy and open yourself up to an endless supply of universal gifts. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to:Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brainDecrease effects of anxiety and depressionDecrease stress levelsImprove learning and memoryImprove attention and concentrationCultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxietyCan help with addictionCan be more beneficial than sleep for fatigueHelp build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media:Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: https://bit.ly/3jmX1AFYouTube: https://bit.ly/3iXaBukYou can also visit my website for extensive healing sessions: https://reikiwithrachael.com/