Kate and Doree hear from a former ballet dancer about body positivity, discuss the deliciousness of ranch dressing, offer words of wisdom to a woman mourning the end of a toxic relationship, and consider how to help a friend who just received a cancer diagnosis.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:<ul><li><a href="http://www.talkspace.com/" rel="noopener noreferrer" target="_blank">Talkspace</a> - Go to <a href="http://www.talkspace.com/" rel="noopener noreferrer" target="_blank">talkspace.com </a>and use promo code FOREVER35 to get $45 off your first month.</li><li><a href="https://referral.robinhood.com/forever35/?_branch_match_id=637797869600490007" rel="noopener noreferrer" target="_blank">Robinhood</a> - Sign up for a free stock at <a href="https://referral.robinhood.com/forever35/?_branch_match_id=637797869600490007" rel="noopener noreferrer" target="_blank">forever35.robinhood.com</a>.</li></ul> Theme music by Riot. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ep 67: So Hormonal with Erica Chidi Cohen

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway?&nbsp;These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.