Doree and Kate handle some life-changing listener questions in this week’s mini-episode. They're&nbsp;thrilled by an email about simple journaling techniques and recommend notebook options for lefties. Then, they answer a question about the changing nature of work friendships and debate the efficacy of jade rollers.To learn more, visit <a href="http://www.forever35podcast.com" rel="noopener noreferrer" target="_blank">www.forever35podcast.com</a>.Theme music by Riot. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ep 23: Calming Your Anxiety with Maurene Goo

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway?&nbsp;These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.