060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry

It's SLEEP WEEK here at 3 in 30!  This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don't know about you, but when I'm exhausted because my littles won't sleep, everyone in the family suffers!) Today on the show we have a guest who is a fan favorite, Dr. Katie Penry, a specialist in maternal and infant mental health. She and I discuss newborn sleep and how it can impact the mental health of a mom.  Dr. Penry is such an encourager and even protector of mothers--and this episode will give you permission to make decisions about your family's sleep that will benefit both your baby AND you. Come back on Thursday for a follow-up episode from a sleep consultant who will teach us how to avoid bedtime battles with our toddlers and preschoolers (and even elementary schoolers!). This is going to be a fun and different week at 3 in 30.  Don't miss it! Show Notes 25 Infant Sleep Tips: afriendlyaffair.com/25sleeptips Newborn 101 Course: https://afriendlyaffair.teachable.com/p/introduction-to-parenting/ "Happiest Baby on the Block" DVD: https://amzn.to/2S4VvE7 Happiest Baby on the Block by Dr. Harvey Karp: https://amzn.to/2USjKXR Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth: https://amzn.to/2LnF6s6 Bringing Up Bebe by Pamela Druckerman: https://amzn.to/2UR7hE1 Episode 23 "How to Stop Looking at Your Phone So Much--and Why It Matters": http://3in30podcast.com/phones/ Episode 41"How to Really See Your Child and Help Them See You": http://3in30podcast.com/look-with/ Dr. Katie Penry's website: afriendlyaffair.com Dr. Katie Penry's Instagram: https://www.instagram.com/afriendlyaffair/?hl=en **There are a few tickets left to my workshops in Idaho happening in January and February.  I'd love to meet you!  3in30podcast.com/workshops **Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months' episodes: 3in30podcast.com/takeaways **Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/      

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