Show notes
Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyone going through emotional lows.
Resources:
WILD Habits book: https://amzn.to/2oF7Py4
Check out Tara’s Skincare Line
Cured by Nature book: https://amzn.to/2Q47Bgk
Kindle: https://amzn.to/2NRN8cQ
DIM supplements: https://amzn.to/2Q3Psir
GABA supplements: https://amzn.to/2PylUbK
Melatonin supplements: https://amzn.to/2Q1igIt
Magnesium tea: https://amzn.to/2NLIL37
