The Adonyx Podcast with Connor Murphy and Brandon Carter
The Adonyx Podcast with Connor Murphy and Brandon Carter
Connor Murphy, Brandon Carter
002: Get (and Stay) Shredded, Bro
45 minutes Posted Sep 11, 2017 at 6:05 am.
] In order to stay ripped, you gotta get ripped. Getting into single digits of body fat is a great place to be in. [11:00] Once you get in the habit of tracking your calories, it gets easier. [17:28] Once you reach your goal, it’s important to slowly get back up to the maintenance you were from the start. [26:19] Learn how intermittent fasting, lecithin, and insulin come into play with hunger levels, maintaining an ideal weight, and helping not to overeat. [29:11] Connor only eats one meal that includes carbs at the end of the day. Other than that it’s fat burning mode! [32:57] Intermittent fasting can raise your maintenance number — due to not spiking insulin — and your water weight. [37:50] If you want to cut water weight, drink more water and stay hydrated!   Mentioned in This Episode: Connor’s YouTube page: @ConnorMurphyOfficial Brandon’s YouTube page: @HighLifeWorkOut
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Today we are talking about how to get it to stay ripped all year round. Not sure if anyone knows, but Connor has a YouTube channel where he takes his shirt off a lot. Brandon weighs himself every morning naked. Together, we drop some pretty heavy knowledge bombs of eating at a deficit, reverse dieting, intermittent fasting, and hydration. We go through the pros and cons of cutting, and the biggest mistake people make once they get ripped. Come join us through the promised land of all things Adonyx, then subscribe, say hi, and give us some love.   Key Takeaways: [5:36] In order to stay ripped, you gotta get ripped. Getting into single digits of body fat is a great place to be in. [11:00] Once you get in the habit of tracking your calories, it gets easier. [17:28] Once you reach your goal, it’s important to slowly get back up to the maintenance you were from the start. [26:19] Learn how intermittent fasting, lecithin, and insulin come into play with hunger levels, maintaining an ideal weight, and helping not to overeat. [29:11] Connor only eats one meal that includes carbs at the end of the day. Other than that it’s fat burning mode! [32:57] Intermittent fasting can raise your maintenance number — due to not spiking insulin — and your water weight. [37:50] If you want to cut water weight, drink more water and stay hydrated!   Mentioned in This Episode: Connor’s YouTube page: @ConnorMurphyOfficial Brandon’s YouTube page: @HighLifeWorkOut