#18: Keto In Context -- Tristan from Primal Edge Health

In our eighteenth episode we talk to Tristan Haggard, aka Primal Edge Health, about his keto approach and journey! He breaks down the ins and outs of sufficient protein on a keto diet, how stress and sleep play a vital role on your gut health, and his family's new book "The Ultimate Guide To Low Carb Baking". He is a wealth of knowledge and a truly down to earth guy, so give this episode a hard listen! 

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