#09: Keto Macros

In our ninth episode we talk keto macros! We break down the reasons why tracking might be needed and times when it's not. Your goals, mindset and approach to this way of life are all taken into consideration when figuring of what macros work best for you and if you should track!  If you think meal prepping is for you, give our Keto Meal Prep For Weight Loss Course a try! We also have a couple free meal preps on our food blog at Ketoconnect.net

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