#05: Q&A and Keto Mindset

In our fifth episode we answer five listener questions about keto kitchen essentials, breaking a weight loss stall, exogenous ketones and getting adequate protein and fiber on a keto diet. We also delve deep into what the "right" mindset looks like when transitioning into a keto lifestyle. Check out our food blog at Ketoconnect.net and our YouTube channel for some tips and tricks to making the keto diet a lifestyle change.   --   Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

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