Executive coach and happiness expert Stella Grizont explains exactly how happiness works, why it matters, and the steps a person can take to find it. Grizont was one of the first graduate students in the world to receive a Masters in Applied Positive Psychology from the University of Pennsylvania.

From speaking to consulting to coaching, Grizont designs immersive learning experiences for organizations like Google, Johnson & Johnson, and Columbia University. She has also coached more than 1,300 high performers in 17 countries, with a focus on working with executives to achieve greater impact, meaning, and satisfaction at work.

Links we discussed:

• The Vision Generator (free from Stella Grizont)
• David Cooperrider, one of Stella Grizont's former professors
• Barbara Frederickson, leading researcher on positive emotion
• Stella Grizont's TEDx Talk: The play instinct

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Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/the-psychology-of-happiness