Why should we ditch the pill? What are the risks of hormonal birth control that we don’t know about? Take a listen as Dr. Jolene Brighten answers our questions about hormonal birth control and gives us the tools we need to make the best decision for our health and wellbeing.

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

Tips To Increase Metabolic Rate, Does Long-Term Keto Cause Insulin Resistance, Losing Fat Without Losing Muscle, Exogenous Ketones + More! -- #087

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach.  The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.