Average rating:

out of 1727 ratings.

Sahara is amazing!

by Manipoo09 on
Rating: ★★★★★

I am so grateful to hear all of the podcasts from Sahara! She has changed my life tremendously and continues to with every podcasts she creates. Thank you!!!

Exactly what I needed

by Malsworlds on
Rating: ★★★★★

Thank you Sahara, for being you and doing this amazing podcast. Your perspective and knowledge is refreshing . So thankful for this podcast - with yogi lifestyle intertwined. Many blessings to you.

My long awaited guru!

by mlcon on
Rating: ★★★★★

Sahara’s insight and wisdom has rattled me to my core. She approaches issues in unique ways and really gets you to think! Listening to her podcast is like having a conversation with a beloved friend that just “gets” you! I strongly recommend this podcast if you are interested in Aryuveda, looking for a new approach to life, feel lost, or even just want to hear a friendly voice! This podcast will not disappoint!

Your Key to Modern Day Enlightenment

by marynjulene on
Rating: ★★★★★

Sahara’s voice in itself is extremely comforting, motivating, and easy to listen to. She does a wonderful job of connecting modern day lingo and concepts to ancient wisdom. Everything that she has to say is easy to digest, and I end each episode feeling like a little bit of a higher version of myself! 💛

Lovely content but TOO MANY ADS

by Nosroc on
Rating: ★★★★☆

I listen to a LOT of personal development podcasts and I really love Sahara. However, I don’t love the not one, not two, not three - but FOUR ads in the middle of a recent episode. As well as an ad at the beginning. I feel like five ads is a bit of overkill.

Amazing content on hollistic wellness

by Ciara Lane on
Rating: ★★★★★

I love Sahara’s explanation of Ayurveda as the sister health modality to yoga. This podcast is so informative and enlightening. My boyfriend and I own both of her books, which do an amazing job of spelling out Ayurveda and making it practical. I am a huge fan of Sahara and am taking a bit of inspiration from her in my own upcoming podcast! Wish I could give this 6 stars. :)

Love this

by LaurenP923 on
Rating: ★★★★★

I LOVE listening to Sahara Rose & the Highest Self Podcast. I listen every morning while I go for a walk in my neighborhood. Sahara always has amazing guests on the show, it's really specialized towards millennials. It's full of infomation in an easy to understand way. I really recommend listening to this podcast, I wish I had found it sooner!

First Time Listener, Immediate Lover

by Roxanne McClaren on
Rating: ★★★★★

Sahara's podcast was the first podcast I listened to as a start to my "get up early and listen to something mindful" strategy I implemented today and will continue to do. I immediately fell in love with the style of podcast, her genuine sense of wanting to connect, and her array of topics to listen to. Not to mention, it's easy to listen to first thing in the morning because her voice is so soothing! Give this podcast a try, you'll love it.

Getting me through my work day...

by TiffanieGroveau on
Rating: ★★★★★

Thanks Sahara for teaching me about Ayurvedic love and the knowledge that breaks down all our characteristics based on your findings. It’s so interesting and helps me be a better wife and person 🥰🥰🥰

Just Another One of Sahara’s Amazing Guests

by Wendy Wellness on
Rating: ★★★★★

If you are into teas, tinctures and herbs you are going to love this episode. Loved hearing that some of these amazing plants and flowers are grown in the wild and considered weeds just right outside our doors. Inspiring and great concrete ways to actually use these magical herbs for yourself. Loved it!

Everything I’ve been needing!

by tsmamahigherself on
Rating: ★★★★★

Discovered this podcast about a week ago and I can honestly say, it gets me through my work day. And while I’m working, it makes me question everything as I know it. It gives me so much inspiration and education to live the life I dream of. Makes me want to be my highest self. The best version of me possible. ✨

Grateful for this podcast

by Elaina Stewart on
Rating: ★★★★★

I am so thankful I came across Sahara’s podcast. I have heard of Ayurveda before but had never considered seeing how this practice could help me. I have listened to various episodes of this podcast and every single one of them resonate with me and where I am at in my lifetime. I cannot wait to continue listening and learn from her and her guests!

Finallllllyyy! Podcast on point with higher self

by lunarkel13 on
Rating: ★★★★★

I have recently been on a search to reconnect with myself and energetic vibrations... along with finding someone who I can listen to without feeling like I’m bored after 5 minutes and need to change it. I’ve just started listening and literally starting the third episode as I type this. All of this resonates with me from what I’ve heard so far so THANK YOU!


by LPenner33 on
Rating: ★★★★★

These podcasts are my favorite. They all resonate within me. I’ve learned many new things and new perspectives. I appreciate Sahara and the beautiful souls she interviews for sharing their knowledge and experiences with us! For free! They will change your life for the better and help you raise your vibration. ♥️

Biggest Spiritual Inspiration

by Kaley Korfike on
Rating: ★★★★★

This podcast was what brought me into the world of so many new spiritual topics in my own awakening and is so uplifting!! Sahara is an amazing speaker and filled with so much passion in her delivery of these ideas, you can sense that it’s truly her soul path to be sharing with us! Thank you for lighting the way in this dimensional shift and empowering others to dive deep into their own inner world in order to raise the vibe!

A wonderful, knowledgeable soul!

by brittc207 on
Rating: ★★★★★

I love listening to Sahara, she is very relatable and knowledgeable. I first heard her on two other podcasts and really enjoyed both of the episodes. She has really made me think about ayurvedic medicine and how my doshas manifest in my life. Thank you for this wonderful podcast!

Awesome podcast!

by Mookiatemic on
Rating: ★★★★★

She explains your doshas so well! Such a nice visual she presents for you to really see yourself in these archetypes! Can’t wait to listen more!

Best Spirituality Pod on iTunes!

by aiko_means_love on
Rating: ★★★★★

I freaking loooooove Highest Self Podcast.Every episode is loaded full of information! I never feel like I’ve wasted time listening. She discusses Ayurveda but all things spiritual and entrepreneurial, she knows her audience inside and out!! Sahara Rose has opened up more modalities of healing into existence for me. I am healthier, more energetic, more enthusiastic and more informed in my wellness and entrepreneurial journey because of her. So super grateful for this pod ✨

Listening to one of Sahara podcasts was life changing.

by makayla_shalyse on
Rating: ★★★★★

The first podcast I listened to from Sahara was inspiring. You can feel her energy feel the room while listening and I could help but smile the whole time because I knew these were meant for me to listen to. I am so happy to hear from her and learn. I am becoming my highest self thanks to your work and dedication. Thank you Sahara

Clarity in Doshas

by Samster90 on
Rating: ★★★★★

Your book and podcasts have helped me understand Ayurveda in a whole new way! I always thought I was Vatta, but after taking your quiz, my result came back Kapha..which makes so much more sense to me. Listening to your podcast has given me a lot of clarity. Thank you ✨

Have an open mind

by lauralou1121 on
Rating: ★★★★★

Sahara has a lot to share to help you reach your highest potential. Her podcast is entertaining and easy to listen to. Consume these practical, spiritual offerings with an open mind, and you will be on the right track!

Wonderful insight and helpful talks

by MFGill on
Rating: ★★★★★

Ever since I stumbled upon Sahara, actually from Lucie’s 5 Day Challenge, I bought both her books- eat feel fresh and Ayurveda- and as much as I love them I just enjoy her podcasts so much more. I love listening to books and each one of her podcasts have so much detail and relatable information. Great for those who want to know more about themselves and are on the path to an open mind and well being. Love her!

Favorite podcast

by tatjie on
Rating: ★★★★★

sahara Rose always talks about the exact topics that intrigue me. she has the most interesting guests on her podcast. And her insight into Ayurveda is extremely enlightening. Also she is like a best friend you're talking to. Her speech isn’t condescending like some others can be.

Voice of our generation!

by Yudeerah on
Rating: ★★★★★

If you’re looking for a relatable podcast on meditation, self awareness, manifestation and all these amazing things that make us work towards becoming our highest self, Sahara Rose is the voice of our generation. She has so much knowledge and the topics are so relatable and honest. Chills and Goosebumps run through my body when I listen to her conversations. We have so much to learn and she has so much to teach us. If all this sounds like something your soul is calling you to do, check it out. I am 100% in my heart convinced that I was destined to find this podcast guys, be open to what you’re going to learn it really is so rewarding.

Part of my morning routine!

by Ama151617 on
Rating: ★★★★★

I have been listening to Sahara Rose’s podcast for about 7 months. It’s become a part of my morning routine. She helps me start my day with new knowledge and keeps me on my spiritual path. I just love her and her knowledge. I would recommend everyone to listen to just one episode because then you’ll be hooked.I am currently living in India with my fiancé whose visa was put into processing while coming here from the states for a wedding and tbh I never put any thought into the country or their practices and I started to hate it here (I know now it was help me grow and open my mind and super thankful and enjoying my time here now) but she’s helped me so much to appreciate my time here. Thank you so much for that❤️ Keep producing great content. Much love Ama❤️

My favorite podcast!

by Molzbalz on
Rating: ★★★★★

I have been listening to this podcast since September 2018 after stumbling upon it during a long road trip. I found myself quickly drawn to Sahara and the knowledge she was sharing! Each episode is so unique and diverse... I have never been an avid podcast listener, but I love this so much! THANK YOU, Sahara for sharing your amazing gifts of Ayurveda and hosting the most incredible interviews! The podcast I never knew I needed... my life is forever changed!

My new favorite podcast😌

by jenlmeyer on
Rating: ★★★★★

Wow, I just listened to episode #162 and it pulled on all the heart strings, knocked my socks off, and filled me with a warmth and grounding energy that I feel is so empowering -perfect for this Vata gal. This episode especially, is exactly what I needed at exactly the right moment. (And how ironic and crazy that herbology is the next episode- something I feel I’m being called to 🤯😁🥰)The gods and guides are SO GOOD to have lead you into this role. I am ever so grateful and excited for this journey. Thank you for empowering and reminding me to listen, be still, and go with the flow.🐬🌊

Speaks to my heart.

by MissLisaRo on
Rating: ★★★★★

I heard about Sahara Rose from Yoga Journal and was immediately drawn to her grace and wisdom. Her podcast regarding being an empath was my first, and she spoke sweetness to my soul!

wholesome, digestible contents

by Chi127 on
Rating: ★★★★★

i think those adjectives describes this podcast perfectly. the contents are diverse, covering not only ayurvedic things (which is why i came) but it covers a whole variety of wellness related topics. i love it when she brings the top people in each branches and talk to them in depth about why these are important for overall well being. If you follow her on instagram, the contents align pretty well. I also like that the information are really well organized! its hard to explain it, but the information are very digestible!

All time favorite podcast !

by carolinasanchez24 on
Rating: ★★★★★

One of my new year goals was to find someone that can give me better guidance in my spiritual awakening process. I read books, researching different podcast, listen to different topics from various speakers that have gained my respect from their work. But I wanted something more personal, when I stumbled upon Sahara’s podcast it was like she was having a conversation directly towards me with all the questions that I would like a deeper answer to. THANK YOU Sahara because I’m sure you have touched people the way you have touched me. Pleaseeeeeee post more about long relationships haha currently moving across the country to live with my boyfriend (first time living with a partner) and your podcast has been the best guide to soothe the process. Can’t wait to more!


by cozislandgirl on
Rating: ★★★★★

All of Sahara Rose’s podcasts are wonderful and enlightening. They’ve really helped increase my connection with spirit and myself. Thank you for all you share 🙏🏼

Refreshing and relaxing as well as eye opening

by adoptdontshopSaveAnimals on
Rating: ★★★★★

First of all love the music intro and out! Sahara’s voice is so soothing that even when she’s fired up and passionate about something you never feel like she’s yelling or pressuring you. Really enjoying all the info I’ve been learning about Ayurveda and purchased all her books. A little turned off by the essential oils promotions and Health coaching seems a bit off to me but otherwise really enjoy listening and learning. Opening my eyes and searching for an Ayurvedic practitioner in the nyc area.

Listened to 100+ episodes in one week!

by TravelingOlive on
Rating: ★★★★★

I was first introduced to Sahara while taking an online Ayurveda course at the Chopra Center. I loved the Idiot’s Guide and Eat Feel Fresh but never explored her podcasts until now. I started this podcast one week ago and I’ve already listened to over 100 episodes! It has become an important part of my day and long commute. I love the wide range of topics she covers and I find myself constantly quoting the podcasts in daily conversations. This podcast is my therapy and I am so thankful that Sahara is sharing her beautiful soul. Xo

Must subscribe!!

by crystal.keifer.halverson on
Rating: ★★★★★

Absolutely love this podcast ❤️ The value she delivers in each & every episode is phenomenal! I look forward to listening each week to her latest & greatest episode! For anyone who is ready to become their best self- this podcast is for you! You won’t be disappointed ❤️

Fantastic + heart warming! A MUST LISTEN!

by Alissa Jameson on
Rating: ★★★★★

I started listening from episode one a few weeks ago and I was blown away. I have been searching for someone to teach me about Ayurveda and having a greater connection to myself and the universe, and well, social media introduced her to me. Within seconds you can tell that she speaks truthfully and from the heart. Sahara has a refreshing perspective and a beautiful journey. She lays it out on the table so you can understand and relate to her words as if you're sipping tea with a long time friend. I relate to this podcast more than any others out there, and trust me I listen to tons! Grateful for a wonderful teacher and to see a fellow messenger of oneness and unconditional love to be shining in her light. This is a MUST LISTEN!

Insightful, information packed, and easy to follow

by Ash_Erbe on
Rating: ★★★★★

I stumbled upon Sahara Rose after purchasing her book Ayurveda, Idiot’s Guide. I enjoyed how simply she breaks Ayurveda’s concepts down, ultimately making it easy to adopt some of the changes/routines into my everyday life. When I came across her podcast i was pleased to find that she speaks the same way she writes, with calm energy and excited conviction. She has some interesting guest speakers too- if you’re interested in learning more about adaptogens, I highly recommend that episode.

Love & Light 🌟

by mercedeszam on
Rating: ★★★★★

The Highest Self Podcast is my absolute FAVORITE podcast! Sahara Rose is a true inspiration - and shares so much light & knowledge! she’s easy to understand and very informative! She & this Podcast has changed my life & i’m so so grateful I came across it! if you’re on the spiritual path/finding your purpose, and are interested in learning more in depth (dharma’s, dosha’s, etc.) this is the podcast for you! go ahead, go listen- you won’t regret it ♥️

Highest Self Podcast

by Lauren🙋🏻‍♀️💜 on
Rating: ★★★★★

Thank you Sahara Rose for all of your podcasts and your awesome book eat feel fresh! I absolutely love it! I love how you present your dishes with all the beautiful colors and flowers! You inspire me to cook more plant based Ayurvedic meals and add some finishing touches to make my meals look pretty! I really enjoy listening to the highest self podcast because I definitely “geek out” on this stuff as well- I am curious to read about your eat right for your mind body type!! I truly believe there is much more that goes into finding the best diet than just the physical so I hope that new book will give me some new tips to add to my toolbox! 🙏🏻namaste 💜

Spiritual Guidance & Self Care

by pennylila on
Rating: ★★★★★

I’ve been listening to Sahara’s podcast for a few months now. It is my ritual to listen to her during my morning commute, and it helps navigate through the negativity and stress. Every episode is a different theme but all gravitate around the Sahara Rose planet. We can find out about menstrual planning, spiritual guides, business advice, all narrated by an intelligent, articulate and “awake” woman. This year I am making a concerted effort to connect to my spirituality and I must say that Sahara Rose has and still does play a big role in that. A lot of us long for spirituality but don’t necessarily know how to connect, she does. I find myself mentioning her episodes often in conversation, particularly because once you are open, the universe floods you with signs! Some of the stuff may go totally over your head, but stay open because you’ll find her little seeds of wisdom stay with you, and flourish! I am also a fan of her writings, she has done an excellent job at connecting us millennials to ancient wisdom.Thank you for doing all this work for us ❤️

Spiritually amazing!

by Shabaker on
Rating: ★★★★★

Sahara Rose really speaks to me! Her podcasts are now a part of my morning routine and she gives me such positive outlook to start my day! I highly recommend every woman to work on her spirituality and intuition.

The Brightest Light

by @mclifford101 on
Rating: ★★★★★

Sahara, you are a wonderful bright light. I found you though Jordan Younger’s podcast SoulOnFire. You two really have inspired me to live and love into my true inner being. Thank you for bringing your light into my world.

How to connect with your spirit guides

by Lavander J Flaxseed on
Rating: ★★★★★

Sahara! I love every one of your episodes! I’ve got friends listening too! I’m soon to be moving to California and hope to meet you someday. I’m starting yoga retreats in Costa Rica FINALLY due to your podcasts and positivity! I could go on and on but I’m going to leave this at thank you! This was one of my favorite episodes.

I love you!!!!

by Michelleandzel on
Rating: ★★★★★

Amazing content!! You have changed my life and opened my eyes. I love listening to you and watching you in webinars. You make everything so easy to understand and it's obvious how much you love what you do which makes us feel that positive energy. Sahara!!!!!! I love your song!!! I honestly started tearing up in the beginning and even writing this and thinking about it is making me emotional. I don't even know why but everything about it just made me feel a sort of happy. Thank you girl! And Good freaken job!❤️

Energetic and Empowering

by thelipstickcafe on
Rating: ★★★★★

I'm so happy that I discovered Sahara Rose's work and podcast! It's a boost of energy to hear her perspective about health, spirituality, creativity, and business. She's also a woman of color who doesn't shy away from talking about culture, race, and identity, which really resonates for me - especially since the wellness and personal development space needs more diverse voices and perspectives. I love practicing yoga, and I'm now curious to learn more about the doshas and ayuerveda because she presents it in such an accessible and fun way. Looking forward to more episodes!

Life-changing podcast

by Lola8927 on
Rating: ★★★★★

I discovered this life changing podcast a few days ago. Sahara is truly amazing! The topics she discusses on here will spark a conversation in your mind and help you change your own life in a very positive way. If you feel there is more to life than meets the eye and you want to start a spiritual practice for a more fulfilling life, subscribe to this podcast. She is providing so much value! From healthy foods to spirituality and connecting with your highest self! She will help you. You’ll be amazed! Check her out and subscribe.

How to connect with your spirit guides

by Chelagurn on
Rating: ★★★★★

Wow! I have listened to a lot of information about spirit guides and how to connect with them, and this one spoke to me in a way that allowed me to really connect with it. I had been feeling a desire lately of wanting to connect with my spirit guides when this one came up and I knew I needed to hear it. Thank you! Excellent podcast!


by wallisworld on
Rating: ★★★★★

Love listening to your podcast. Thanks for sharing your wisdom and knowledge to help others find their true purpose and life path. ✌️❤️🌞

Trigger Warning for Episode 163

by kimberdancer on
Rating: ★★★☆☆

If you are recovering from disordered eating, I would stay clear of episode 163 as some of the language is fatphobic (albeit unintentional)...if you haven’t been in recovery very long, I feel this episode could trigger restriction thoughts and body image thoughts!! I believe we can be both spiritual AND be in a fat or full body!! I believe everyone in the well-being business needs to develop awareness around the insidious nature of diet-culture and the messages it has deeply ingrained in our psyches!! As an integrative health coach (IIN 2015), I have had to un-learn much of what I was teaching because I was still living in my disordered eating (anorexia, compulsive exercise, abuse of laxatives & diet pills)...allow all food, listen to your body and trust your intuition around eating and movement. That is the real spiritual work!

life changing

by karabouttheearth on
Rating: ★★★★★

I stumbled across Sahara’s book while taking classes through the Herbal Academy and it has been a rabbit hole of health ever since. Her podcasts brighten up my morning commute and have helped me change my life in ways I couldn’t have even imagined. I’m getting ready to make a big career shift into something more aligned with my values because of her words and I am so so grateful to have found this community!

This is a must listen to podcast

by jtor49 on
Rating: ★★★★★

I came across Sahara on YouTube and found out she had a podcast so i decided to listen. I am so thankful i did because this is an amazing podcast that opened my eyes to all the wonders that surround us and that there is a such thing as a higher self. I have suffered with depression and always thought these were the cards i was dealt with and that that was that but going through her podcast and following some of her tips has really helped change my mindset and now i do believe i can get out of this. I may still have a ways to go but i can actually now see the light at the end of the tunnel. Thank you so much Sahara for sharing all of this.