110: Deep Dive Into Gut Health with Charity Lighten, Founder of Silver Fern

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions. In this episode, we discuss:
-How the digestive system works
-The importance of gut bacteria
-How to heal Candida, leaky gut, SIBO, Crohns
-How to spot a good probiotic
-Do probiotics need to be refrigerated to be effective? (Answer will surprise you!) Use code "sahara" for all Silver Fern products Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

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