We know all about the Doshas but let’s talk about the archetypes! I sat down with Dana James, author of The Archetype Diet, to talk about her 4 archetypes and their similarities/ differences with the Doshas! We discuss:
-What her 4 archetypes are
-How to find out which you are
-Best foods for each archetype
-How our mind affects the way our body looks
-he cortisol/ belly fat connection and adrenal fatigue\ If you are interested in the interception of the mind and body, this episode is for you! Check out Dana James new book, The Archetype Diet, available in bookstores nationwide. Connect with Dana at danajames.com. Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.