TitleDate
FB Live Episode: Don't Track Calories: What to put in your food journal so you can lose weight.Jul 22, 2017 Listen
Episode 015: I'm Too Fat is Never a Good ExcuseJul 21, 2017 Listen
FB Live Episode: Q&A from PNP GirlsJul 15, 2017 Listen
Episode 014: How To Stop Hating Your LegsJul 14, 2017 Listen
FB Live Episode: The Difference Between Feeling Hungry and Actually Being HungryJul 08, 2017 Listen
Episode 013: What Is Fat Girl Thinking?Jul 07, 2017 Listen
FB Live Episode: If You Have A Clock You Have Time To Lose WeightJul 01, 2017 Listen
Episode 012: Stop SHOULDing On YourselfJun 30, 2017 Listen
FB Live Episode: Motivation Starts by Getting Off Your AssJun 24, 2017 Listen
Episode 011: If My Husband Supported Me I Would Lose Weight: Get Off the Blame Train!Jun 23, 2017 Listen
FB Live Episode: Why Food Prep Ahead of Time is Key!Jun 17, 2017 Listen
Episode 010: Get Over It! You MUST KEEP a Food Journal!Jun 16, 2017 Listen
FB Live Episode: What Happens When You Are Eating Your Emotions?Jun 10, 2017 Listen
Episode 009: Diet MistakesJun 09, 2017 Listen
Bonus: Lose Weight Without Counting CaloriesJun 03, 2017 Listen
Episode 008: ExerciseJun 02, 2017 Listen
Episode 007: WeekendsMay 26, 2017 Listen
Episode 006: Food PrepMay 19, 2017 Listen
Episode 005: Food Rules Part 2May 12, 2017 Listen
Episode 004: Food Rules Part 1May 05, 2017 Listen
Episode 003: Do I Have To Change EVERYTHING To Lose Weight?Apr 28, 2017 Listen
Episode 002: I Have So Far To GoApr 21, 2017 Listen
Episode 001: My StoryApr 14, 2017 Listen