UFYB 43: Why Restriction Doesn't Work

On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life. Get full show notes and more information here: https://unfckyourbrain.com/43

Popout Listen on iPhoneListen on Android