#062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!

Check out IFPodcast.com/Episode62 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES   9:40 - Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past 14:45 - Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs  17:00 - Listener Feedback: Sarah  - Supplement For Restless Legs    18:10 - Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase 21:35 - Listener Q&A: Kim  - How Did You Transition To IF? 31:30 - Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes? 36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?          

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