#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - Gin's Dry Farm Wines Review 6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!  11:25 - Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF? 12:50 - Prebiotics/ Probiotics  18:35 - What Does Gin Take Now? 20:25 - Types of Magnesium (Magnesium Citrate) 22:50 - Melanie's Routine 24:45 - Low Dose Naltrexone 28:10 - Our Thoughts On Melatonin 32:30 - Cilantro 34:30 - Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?  35:45 - Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom? 36:45 - The Four Tendencies 36:45 - Homeostatic vs Traditional Hunger  41:50 - Artificial Sweeteners And Cravings  47:15 - Elaborates Intrusion Theory 48:44 - Rational Reasoning  55:05 - Tips To Deal With Eating Out Of Boredom  55:35 - Pavlok

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