#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals

Check out IFPodcast.com/Episode21 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:48 - Listener Q&A: Gina  - What Do You Mean By One Meal? 5:48 - Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise? 5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles? 16:06 - Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important? 21:22 - Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach? 27:57 - Listener Q&A: Laura  - How Long To See Weight Loss? 37:30 - Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day? 42:05 - Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol?  47:25 - Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss?  47:25 - Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted?  47:25 - Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down?  56:28 - Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

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