#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day

Check out IFPodcast.com/Episode3 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle   SHOWNOTES Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasting benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.

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