TitleDate
#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!Feb 12, 2018 Listen
#042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion SicknessFeb 05, 2018 Listen
#041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!Jan 29, 2018 Listen
#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!Jan 22, 2018 Listen
#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!Jan 15, 2018 Listen
#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!Jan 08, 2018 Listen
#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!Jan 01, 2018 Listen
#036 - The Christmas Episode!!!Dec 25, 2017 Listen
#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!Dec 18, 2017 Listen
#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!Dec 11, 2017 Listen
#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!Dec 04, 2017 Listen
#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!Nov 27, 2017 Listen
#031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!Nov 20, 2017 Listen
#030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!Nov 13, 2017 Listen
#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!Nov 06, 2017 Listen
#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!Oct 30, 2017 Listen
#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!Oct 23, 2017 Listen
#026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!Oct 16, 2017 Listen
#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!Oct 09, 2017 Listen
#024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!Oct 02, 2017 Listen
#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?Sep 25, 2017 Listen
#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!Sep 18, 2017 Listen
#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger SignalsSep 11, 2017 Listen
#020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kids And Fasting, And More!Sep 04, 2017 Listen
#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!Aug 28, 2017 Listen
#018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing WindowsAug 21, 2017 Listen
#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!Aug 14, 2017 Listen
#016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!Aug 07, 2017 Listen
#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!Jul 31, 2017 Listen
#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent FastingJul 24, 2017 Listen
#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent FastingJul 17, 2017 Listen
#012 - Exogenous Ketones,The “Official” Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent FastingJul 10, 2017 Listen
#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts On Longer FastsJul 03, 2017 Listen
#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent FastingJun 26, 2017 Listen
#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!Jun 19, 2017 Listen
#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!Jun 12, 2017 Listen
#007 - What’s Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight MaintenanceJun 05, 2017 Listen
#006 - The ALCOHOL And WINE Intermittent Fasting Episode!May 29, 2017 Listen
#005 - The Intermittent Fasting COFFEE Episode!May 22, 2017 Listen
#004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended FastsMay 15, 2017 Listen
#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A DayMay 08, 2017 Listen
#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body GuessingMay 01, 2017 Listen