In this conversation, Lindsay and Elizabeth discuss the importance of personal fulfillment and pursuing personal goals. They explore the idea that personal goals are often put on the back burner and discuss the challenges of prioritizing oneself. This episode is chalk full of ideas for setting boundaries, prioritizing and understanding yourself, digging into your resistance and overcoming fear.    In this episode LTM and Elizabeth will talk about the benefits of engaging in creative hobbies and the importance of enjoying the process rather than focusing on the outcome. Lindsay shares her experience of receiving insights and answers to her questions while engaging in creative activities. They encourage listeners to follow their personal desires and fill their social media feeds with content that inspires them. The conversation ends with Liz sharing her dream of hiking a substantial trail.   Elizabeth and LTM discuss their personal bucket lists, the importance of prioritizing personal fulfillment and talk about the power of habits along with the need to dig into the underlying reasons for certain habits. LTM discusses her goal of writing short, impactful books and her desire to go skydiving and backpacking through Europe with her children.   If you're not sure about what you want in your personal life or you want to know yourself better, this episode has a list of insightful questions that you can answer about your own life to help you establish some effort toward your own happiness.   Takeaways Personal fulfillment is essential and should be prioritized Engaging in creative hobbies can provide a sense of fulfillment and allow for self-expression Enjoying the process of creating is more important than focusing on the outcome Filling your social media feed with inspiring content can fuel your personal desires Taking time for self-discovery and pursuing personal goals is crucial for personal growth Prioritizing personal fulfillment is essential for a fulfilling life. Understanding the underlying reasons for certain habits can help in breaking them. Setting boundaries and making time for oneself is crucial. Having a bucket list can provide motivation and a sense of purpose. Learning a new language can be a fulfilling and enriching experience. Traveling and experiencing different cultures can be transformative. Writing short, impactful books can be a creative goal. Adventure activities like skydiving and backpacking can push one out of their comfort zone and lead to personal growth. Set personal goals and establish boundaries Spend time understanding oneself and what one wants to experience Do not rely on others for fulfillment Explore personal desires and interests Embrace self-discovery and personal growth Keywords: personal fulfillment, personal goals, creative hobbies, enjoying the process, self-discovery, social media, inspiration, hiking, bucket list, personal fulfillment, habits, national parks, language learning, Italy, writing, skydiving, backpacking, Europe, personal fulfillment, goals, boundaries, self-discovery, aspirations ----more---- LINKS: Lindsay’s Instagram  Wake Up! Wake Up by Lindsay Teague Moreno The Artists Way by Julia Cameron Flow by Mihaly Csikszentmihalyi Atomic Habits by James Clear Tiny Habits by BJ Fogg The Power of Habit by Charles Duhigg Big Magic by Elizabeth Gilbert The War of Art by Steven Pressfield Getting the Love You Want by Harville Hendrix, Ph.D., and Helen LaKelly Hunt, Ph.D. ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

🐓WAKE UP THE PODCAST In this episode, we have the final part of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. If you haven’t listened to his parts one and two yet, go back and get caught up. Michael’s experience was so radically different from mine. His story is much more involved, too, so we ended up with three parts, and they’re all worth the listen! In part three, he talks about: -purging and letting go-the vivid vision he had-the connection of past lives-walking through darkness to find the light-where he’ll go from here As I’ve said before, my experience has been difficult to describe with words and I think that’s doubly true for Michael. His story is longer and more complicated, but we’ll do our best to keep it organized. Thank you for listening with curiosity and an open mind.  XO,LTM

In this episode, we have part two of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. If you haven’t listened to his part one yet, go back one episode and get caught up. Although we went on this journey together, we knew we had to have our own individual experiences. Michael’s was so radically different from mine. His story is much more involved, too, so we’re breaking it up into three parts.  In part one, he talks about: -the special blessing he received-how ceremony two was wildly different from one-taking an additional shot-how the maestra helped him purge-an unexpected encounter he had As I’ve said before, my experience has been difficult to describe with words and I think that’s doubly true for Michael. His story is longer and more complicated, but we’ll do our best to keep it organized. Thank you for listening with curiosity and an open mind. ----more---- LINKS: Lindsay’s Instagram  Soltara Healing Center  Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode, we have part one of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. I shared about mine in the previous two episodes if you’d like to go back and get caught up. Although we went on this journey together, we knew we had to have our own individual experiences. Michael’s was so radically different from mine. His story is much more involved, too, so we’re breaking it into three parts. In part one, he talks about: why he signed up for Ayahuasca facing the darkness inside him what he learned about coincidences a connection he made about healing generational trauma and why he chose to share this very personal story As I’ve said before, my experience has been challenging to describe with words, and I think that’s doubly true for Michael. His story is longer and more complicated, but we’ll do our best to keep it organized. Thank you for listening with curiosity and an open mind. ----more---- LINKS: Lindsay’s Instagram Soltara Healing Center Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode, I’m wrapping up my first experience with Ayahuasca at the Soltara Healing Center in Costa Rica. If you haven’t listened to Part One yet, head to the previous episode first so you can hear the order of events and how my first of four ceremonies went. In part two, I take you through: my intense experience during ceremony twoan unexpected interaction with the Maestrathe agony of ceremony threereflections on the entire experienceand where I go from here As I’ve said before, this experience has been difficult to describe with words, but I’m here to give it my best shot. I hope you’ll bring your curiosity and listen with an open mind. XO,LTM ----more---- LINKS: Lindsay’s Instagram Ayahuasca Highlight on IG  Soltara Healing Center Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode, I dive into my first experience with Ayahuasca (in the Shipibo tradition). It has taken me a half a year just to put words to this week-long retreat that you, dear listener, might understand. This experience has been decades in the making, and I want to try to give you the most honest and authentic recap of my entire experience.  Also, we’re breaking this convo into two parts so it doesn’t run three hours long because I’m not Joe Rogan, obviously! In part one, I take you through: -my fear-filled journey leading up to Ayahuasca-the intense preparation-getting to Costa Rica -an overview of a 7-day retreat-a peek inside my first ceremony (and I'll tell you where I went) Like my Ketamine sessions, this experience has been difficult to describe with words, but I’m here to give it my best shot. I hope you’ll bring your curiosity and listen with an open mind. ----more---- LINKS: Lindsay’s Instagram Ayahuasca Highlight on IG  Soltara Healing Center Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

On this episode, I’m spilling all the details of my experience with ketamine at a doctor's office here in Scottsdale, Arizona. Why I chose to do it. What I felt like before, during and after. What I got out of it. And what I’d do differently next time.  This experience is one those things that’s hard to describe with words so I hope you’ll join me, with an open mind, as I do my best to answer the questions I’ve gotten. Maybe you’ve been thinking of it a maybe you’re just here for the tea. Either way, I’m happy to take you on the ride.  XO,LTM----more---- LINKS: Lindsay’s Instagram Ketamine Highlights: Part One Ketamine Highlights: Part Two InLIGHTen Wellness in Scottsdale, AZ Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ——————————————— Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

Welcome to the introduction to my experience with psychedelics, which I did in 2023. I spent the entire year pushing myself through the doors of perception through weed, mushrooms, ketamine, and ayahuasca. In this episode, you'll learn why, what I wanted to get out of it, how I decided to try it, what my kids think, and how I deal with the judgment that comes from expanding my ideas about spirituality. On this episode, Elizabeth asks me the questions many of you have been messaging me this last year. How did psychedelics get on my radar?How did I know it was for me?Was I scared? And many more. Join us as we have an open-minded discussion about my experience. I’m not here to tell you what’s right for you, but if you’re curious, I hope this chat gives you something you’ve been looking for.  XO,LTM———————————————LINKS:Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno When God Created Light course by Katie Moon The Garden Within by Dr. Anita Phillips----more----Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com  INSTAGRAM: Lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com  PINTEREST: Lindsayteague

Longest title ever. Catching up after a break to integrate some seriously life-changing spiritual experiences. I just didn't have the words to say -- until now. To catch up, I've decided to do a little recap of last year with my bestie of 20+ years and co-worker for almost 10, Elizabeth Bienas. Join us as we discuss what we wanted and needed in our lives in 2023. As a bonus, you can hear about what we wear every day of our lives as work-from-home business owners and the best of what we read last year. Welcome to the no-frills version of the Wake Up Podcast. XO, LTM ----more---- LINKS: Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno When God Created Light course by Katie Moon My Favorite Sports Bras | Use code LTM20 2023 Favorite Books List  ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by reliving a moment in your past.