Episode 126 -  Should you take a Vitamin? BLUF:  There is no right answer for everyone - check in with someone who you can have a conversation with, someone who has access to your medical history and your goals.  Follow their advice!   ​<a href="http://bit.ly/FDPatron">You can Support the Show!</a>   Listen on the Free WhysAdvice App!   FatDag Accountability: Weight: Visit <a href= "http://www.fatdag.com/?page_id=284">FatDag.com</a>   <a href="http://www.fatdag.com/?page_id=635">#OperationFatDag</a> <a href="http://www.fatdag.com/?page_id=635">4000 W. 106th St. Ste 125-347</a> <a href="http://www.fatdag.com/?page_id=635">Carmel, IN 46043</a>   Listener Email: <ol> <li style="font-weight: 400;">Bridget - I want more blue dots than not!</li> <li style="font-weight: 400;">Geoffrey - Should I take a Vitimin?</li> <li style="font-weight: 400;">Diane, NY - 10% - Congrats</li> <li style="font-weight: 400;">Becky, SD - 5% and 25lbs but the data doesn’t matter!</li> </ol>   Send in your email to <a href="mailto:OnAir@FatDag.com">OnAir@FatDag.com</a>   Connect with the Show: <ul> <li style="font-weight: 400;"><a href= "http://instagram.com/whysadvice">Instagram</a>/<a href= "http://facebook.com/whysadvice">Facebook</a>/<a href= "http://twitter.com/whysadvice">Twitter</a> - WhysAdvice</li> <li style="font-weight: 400;">Website - <a href= "http://fatdag.com">FatDag.com</a></li> <li style="font-weight: 400;">Email: <a href= "mailto:OnAir@FatDag.com">OnAir@FatDag.com</a></li> <li style="font-weight: 400;">Voicemail: 317-662-4214</li> </ul>

FD127 - FatDag is such a Tool!

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force.  I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.