Tracker Accountability 157 Points today - not my best day on plan.  Tracked, owned, moving on!  Lets see what the scale says at FatDag.com I tracked Ketchup and it taught me how to eat Salad.  Tracking ketchup forced me to look for lower point foods to satisfy me on this journey.   How was your Week? Don't let 10 seconds at the scale negate the previous 7 days.   AWARDS: Leah, @lmullins2017 Bloomington, IN 5% - Congrats! You don't need luck, you need focus!  I wish you Good Focus!

008 - Do your Best!

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force.  I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

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