TitleDate
FD149 - My Thoughts on The New Plan!Dec 17, 2017 Listen
FD148 - 30 Years of Obesity - Gone!Dec 13, 2017 Listen
FD147 - Celebrating because I am worth it!Dec 09, 2017 Listen
FD146 Washington DC RecapDec 08, 2017 Listen
FD145 - One Day at a TimeNov 29, 2017 Listen
FD144 - Your health, will carry you through the difficulties.Nov 28, 2017 Listen
FD143 - We are Thankful Together!Nov 22, 2017 Listen
FD142 - What are you celebrating?Nov 20, 2017 Listen
FD141 - You are not Average, you are Incredible!Nov 18, 2017 Listen
Q/A from 11/17Nov 18, 2017 Listen
FD140 - Shed some light into the Darkness - Get to Goal!Nov 13, 2017 Listen
FD139 - Celebrate you and your Day!Nov 11, 2017 Listen
FD138 - The Why is Still more important than the How!Nov 07, 2017 Listen
FD137 - If Goal is the target, you can stay on Course!Nov 02, 2017 Listen
FD136 - OperationFatDag (Recap)Nov 01, 2017 Listen
FD135 - What is Goal?Oct 31, 2017 Listen
FD134 - Focus on Being Healthy!Oct 30, 2017 Listen
FD133 - Isn’t Heart Disease scarier than a plastic mask?Oct 28, 2017 Listen
FD132 - Life is Full of ChallengesOct 25, 2017 Listen
FD131 - People WatchingOct 24, 2017 Listen
FD130 - The Why is the FuelOct 23, 2017 Listen
Project Lift 5k - Live StreamOct 22, 2017 Listen
FD129 - Do you believe you can do it?Oct 21, 2017 Listen
FD128 - Think Bigger, then get some help!Oct 19, 2017 Listen
Q/A Session from Facebook LiveOct 17, 2017 Listen
FD127 - FatDag is such a Tool!Oct 15, 2017 Listen
FD126 -  Should you take a Vitamin?Oct 11, 2017 Listen
FD125 - The Plan works - because you work it!Oct 10, 2017 Listen
FD124 - WYOOPSEPOct 02, 2017 Listen
FD123 - WW is budgeting - with Food!Sep 28, 2017 Listen
FD122 - Lifetime, Not at GoalSep 27, 2017 Listen
EP121 - One Year at LifeTimeSep 21, 2017 Listen
FD120 - Be your OWN Loving Parent!Sep 15, 2017 Listen
FD119 - Socially Acceptable weight versus GoalSep 14, 2017 Listen
FD118 - We are better together!Sep 12, 2017 Listen
FD117 - DiabetesSep 08, 2017 Listen
FD116 - No matter what, you can get to goal!Sep 07, 2017 Listen
FD115 - It’s worth the Fight to get and stay healthy!Sep 05, 2017 Listen
FD114 - How do we handle excess skin?Sep 04, 2017 Listen
FD113 - Three Day Weekend - Three more days on Plan!Sep 01, 2017 Listen
FD112 - Be The Prize!Aug 31, 2017 Listen
FD111 - The one where I tried to sing Jon Bon JoviAug 28, 2017 Listen
FD110 - We’re Expecting and Staying on Plan!Aug 26, 2017 Listen
FD109 - 60 Years of hard work pays off!Aug 25, 2017 Listen
FD108 - Do your best still is the best plan!Aug 24, 2017 Listen
FD107 - YOU can’t lose weight!Aug 22, 2017 Listen
FD106 - What day should I weigh in?Aug 19, 2017 Listen
FD105 - You have to love where you are now!Aug 18, 2017 Listen
FD104 - Do I have to eat ALL my points?Aug 17, 2017 Listen
FD103 - The Why, A Binge, Some Food Pushers and 10%Aug 15, 2017 Listen
FD102 - I can do it on my own, and I keep re-joining to prove it!Aug 14, 2017 Listen
FD101 - Cancer, Japan, Quitting and Fruit!Aug 11, 2017 Listen
FD100 The 100th EpisodeAug 09, 2017 Listen
100B Episode Thank You Tribute!Aug 09, 2017 Listen
FD099 - Dear Dad - Listen Please!Aug 08, 2017 Listen
FD098 - Another PT test in the books - Excellent!Aug 07, 2017 Listen
FD097 - A show of WHYsAug 03, 2017 Listen
FD096 - Do you want Pizza or would you rather make Goal?Aug 02, 2017 Listen
FD095 - When you believe you can, you actually WillAug 01, 2017 Listen
FD094 - You don't need to lose anymore weight!Jul 31, 2017 Listen
FD093 - Binge Eating? Jul 29, 2017 Listen
FD092 - Don’t work on Losing Weight - Work on Living Healthy!Jul 27, 2017 Listen
FD091 - The Program Works - You know that, so why Quit?Jul 26, 2017 Listen
FD090 - Be Proud of YourselfJul 25, 2017 Listen
FD089 - The Incredible Power of WhyJul 23, 2017 Listen
FD088 - WYOOPSEP - and then What?Jul 22, 2017 Listen
FD087 - How do you convince someone else to join?Jul 20, 2017 Listen
FD086 - Operation FatDag Recap and Whys Advice!Jul 19, 2017 Listen
FD85 - Kickin’ it Goal School - Jeff Rocks!Jul 18, 2017 Listen
FD084 - Goal Call - Join us on Team Lifetime!Jul 17, 2017 Listen
FD083B - A Special Episode - Whys AdviceJul 14, 2017 Listen
Episode 83 - Fitness, Exercise, Fuel and Limitations.Jul 13, 2017 Listen
FD082 - Your Why, My Why - Better Together!Jul 12, 2017 Listen
FD081 - Iron(wo)Man!Jul 10, 2017 Listen
FD080 - It's time to take care of you!Jul 07, 2017 Listen
FD079 - When you’re out of Points - Stop Eating PointsJul 06, 2017 Listen
FD078 - Happy 4th of JulyJul 05, 2017 Listen
FD077 - Cross the Finish Line - Get to Goal!Jul 01, 2017 Listen
FD076 - Eat your Weeklies!Jun 29, 2017 Listen
FD75 - Synchronicity along the Way!Jun 28, 2017 Listen
FD074 - More Fit Points and some Thanks!Jun 27, 2017 Listen
FD073 - Those who don't quit - will succeed!Jun 26, 2017 Listen
FD072 - Complacency, What is it? How do you beat it?Jun 23, 2017 Listen
FD071 - If you’re focused, you can overcome any obstacle!Jun 22, 2017 Listen
FD070 - The Blue Dots are EducationalJun 21, 2017 Listen
FD069 - What is Simply Filling?Jun 20, 2017 Listen
FD068 - Why didn't someone Tell me??!!Jun 19, 2017 Listen
FD067 - How do you start when you can't see the end?Jun 16, 2017 Listen
FD066 - Welcome I Heart Radio Listeners!Jun 15, 2017 Listen
FD065 - Someone Lost 100 lbs!Jun 13, 2017 Listen
064 - I will not FAILJun 12, 2017 Listen
063 - The How Changes, the WHY never does!Jun 09, 2017 Listen
062 - Do you love yourself? You'd Better!Jun 08, 2017 Listen
061 - Do you have a Vacation Plan?Jun 07, 2017 Listen
060 - How do you lose the last 10lbs?Jun 06, 2017 Listen
059 - Can you do this Online?Jun 05, 2017 Listen
058 - Ok Guys - Lets Do this!Jun 04, 2017 Listen
057 - How do you stay focused?Jun 02, 2017 Listen
056 - You can do this - free your mind - Believe!Jun 01, 2017 Listen
BONUS: God Stories Radio InterviewMay 26, 2017 Listen
055 - Celebration, Goal Weight and Memorial Day!May 25, 2017 Listen
054 - I'm a Good Airman!May 24, 2017 Listen
053 - Bad WW Meetings?May 23, 2017 Listen
052 - I believe in you!May 22, 2017 Listen
051 - Get HealthyMay 19, 2017 Listen
050 - You have to believe in yourselfMay 18, 2017 Listen
049 - Should I just Quit?May 17, 2017 Listen
048 - You can have anything you want!May 13, 2017 Listen
047B - My Interview on TransformationCoach.meMay 11, 2017 Listen
047 - When you make up your mind, it's powerful!May 10, 2017 Listen
046 - Set yourself up for future success!May 09, 2017 Listen
045 - The similarities between smoking and eating.May 08, 2017 Listen
044 - Do your best when your life changes!May 07, 2017 Listen
043 - How do you Start again for the last time?May 06, 2017 Listen
042B - Bonus - One Year CelebrationMay 05, 2017 Listen
042 - Would you weigh in with a Surgical Boot?May 05, 2017 Listen
041 - What are Fitpoints?May 03, 2017 Listen
040 - You have to make this a lifestyleMay 02, 2017 Listen
039 Discipline or Devotion?May 01, 2017 Listen
038 - Connect is a Game Changer!Apr 28, 2017 Listen
037 - Operation FatDagApr 27, 2017 Listen
036 - Thank you for listening - Great News!Apr 26, 2017 Listen
035 - What is Lifetime?Apr 25, 2017 Listen
034 - Synchronicity will keep you focused!Apr 24, 2017 Listen
033 - David Makes GOAL!Apr 23, 2017 Listen
032 - I don't know HOW you do it!Apr 21, 2017 Listen
031 - The Difference between Physical/Emotional HungerApr 20, 2017 Listen
030 - Do I have to track forever?Apr 19, 2017 Listen
029 - Celebrations!Apr 17, 2017 Listen
028 - Is your focus in the right place?Apr 14, 2017 Listen
027 - Girl Scout Cookies, Dance Lessons and Selfies!!Apr 13, 2017 Listen
026 - Stay Focused for Easter!Apr 12, 2017 Listen
025 - Alice is in OnederLand!Apr 11, 2017 Listen
024 - Stress Eating? Tracking Fruit?Apr 10, 2017 Listen
023 - Don't Trust the ScaleApr 09, 2017 Listen
022 - My Vacation StrategyApr 08, 2017 Listen
021 - We are Better Together!Apr 05, 2017 Listen
020 - Love yourself! Take Photos!Apr 04, 2017 Listen
019 - Develop Good Habits!Apr 02, 2017 Listen
018 - Breaking News: DAGiornoApr 01, 2017 Listen
017 - Setting a Goal WeightApr 01, 2017 Listen
016 - What is a Blue Dot?Mar 30, 2017 Listen
015 - The Law of Averages and the Trend lineMar 29, 2017 Listen
014 - Staying on Track is much easier!Mar 28, 2017 Listen
013 - Go Vote for Fruit!Mar 27, 2017 Listen
012 - Intro to FatDag - My WhyMar 25, 2017 Listen
011 - The 5AMCLUB Mar 24, 2017 Listen
010 - Should I stay on plan, or celebrate?Mar 23, 2017 Listen
009 - You no longer need a plan!Mar 22, 2017 Listen
008 - Do your Best!Mar 21, 2017 Listen
007 - I tracked Ketchup and it taught me how to eat Salad!Mar 20, 2017 Listen
006 - Please Eat Responsibly!Mar 18, 2017 Listen
005 - Lifetime, Complacency and Celebrations!Mar 17, 2017 Listen
004 - Ice Cream, Discipline and Support!Mar 16, 2017 Listen
003 - Find a wingman!Mar 15, 2017 Listen
002 - How much is that cookie in the window?Mar 14, 2017 Listen
001 - It's the Trendline that Matters!Mar 14, 2017 Listen
FD00 - What is "Whys Advice"Mar 01, 2017 Listen