Fit Fierce and Fabulous Podcast
Fit Fierce and Fabulous Podcast
Courtney Violet Bentley
Step Into Your Moxie with Alexia Vernon
51 minutes Posted Oct 15, 2018 at 6:00 am.
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Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self.

In this episode you will learn:

  • Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up.
  • Women stepping into their truth and having those endearing conversations.
  • How to facilitate stepping into our Moxie.
  • Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice.
  • Framing conversation about gender sensitive topics in a way that are beneficial to others.
  • How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice?
  • Ways in which to turn your fear into a sensation.
  • When it comes to speaking up for ourselves.
  • Drawbacks of subsiding our fears and not speaking up.
  • How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me.
  • The importance of storytelling and how they serve our audience and they also serve us.

Check out Alexia's Book Step Into Your Moxie: https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586

This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at https://www.hankypanky.com/

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast