Katie Garces is leading others towards “becoming the best versions of themselves, physically, nutritionally, spiritually and emotionally.” In this episode of Meathead Hippie, Em and Katie discuss the powerful depth of following your intuition. For Katie, the moment of awareness came to her when she started to battle with adrenal dysfunction and realized that there really is no “perfect diet” to heal her body. She knew that it would have to take a lot of her own curiosity by experimenting with different foods in order to see which of them would work best for her body. “When we are more in tune with our bodies, we can pause listen to what our bodies are really asking for.” Katie Garces talks about how she had to learn how to slow down and allow herself time and space to heal properly. By creating room to grow, Katie says that this helped her make an “intuitive switch” by quieting her mind, releasing control and letting herself flow to her own body’s rhythm.Content Summary:Katie’s moment of awareness and how she started in her career fieldFinding that “gentle middle” for yourself by experimenting with intuitive eatingGetting comfortable that there is no framework, no yes/no food lists“When we are more in tune with our bodies, we can pause listen to what our bodies are asking for.”Realizing that some of us actually need more carbs in order to heal adrenal stress and lose stubborn body fat“It’s okay to experiment because your body is a dynamic changing vessel.”Dealing with adrenal stress by allowing yourself to recover and slow downStepping back from the intensity reconciling within ourselvesEnneagrams: Learning how your personality responds to people and situationsReminding yourself that there are people out in the world that will resonate with what you say“If it's put on our hearts, it's our responsibility to do the work.”Listening to the little whispers that get louder and louder, following what pulls us“Quiet your mind, listen to what is inside and feel the flow of your intuition.”Asking yourself “What do I need to trust and how can I release control?”“The universe wants to give us our desires.”How to help the relationship between yourself and food“We open up our energy and space when we stop stressing about food.”Instead of immediately numbing out, trying to sit with hard emotionsGetting curious, becoming aware of your feelings and gaining self-compassionhttps://katiegarces.com/https://www.instagram.com/katiegarces/Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.comyoutube.com/emilyschromm