Show notes
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition. Content Summary: “Muscle is the organ of longevity.”“Emotionally and metabolically… Competing skews the perspective of what is normal.”“Nothing flows from a constricted state.”Why stimulating protein synthesis matters How age determines levels of protein consumption “Every meal is a feeding opportunity to stimulate your metabolism.”Hypoglycemia Vs. Hyperglycemia “Bro-science” vs. REAL science! You can find Dr Gabrielle Lyon here: www.drgabriellelyon.comwww.instagram.com/drgabriellelyonThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.comyoutube.com/emilyschromm