Meathead Hippie
Meathead Hippie
Emily Schromm
#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting
52 minutes Posted Nov 8, 2017 at 10:56 am.
Dr. Gabrielle’s Background in Nutritional Medicine
Realization that Food = Medicine
Healing Process From Figure Competing
Always Wanting More Vs. Appreciating Where You Are
The Real Issue: Being Under-muscled
Understanding Plant-based Proteins
The Best of BCAAs
Different Approaches to Intermittent Fasting
Two Ways That You Gain Weight:
External Stress From Heat Therapy
The Importance of Getting Breakfast Metabolically Correct
Best Ways to Stimulate Muscle Growth
The “Protein is Bad for You” Myth
Spirit Animal
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52:05
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Show notes
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition.
Content Summary:
“Muscle is the organ of longevity.”
“Emotionally and metabolically… Competing skews the perspective of what is normal.”
“Nothing flows from a constricted state.”
Why stimulating protein synthesis matters
How age determines levels of protein consumption
“Every meal is a feeding opportunity to stimulate your metabolism.”
Hypoglycemia Vs. Hyperglycemia
“Bro-science” vs. REAL science!
You can find Dr Gabrielle Lyon here:
www.drgabriellelyon.com
www.instagram.com/drgabriellelyon
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