Show notes
WOW it's been a hot minute! Was away for the month of August and am back at it with a great episode on fascia, fascial therapy, stretching, pain, and a bunch of random tangents that I think you'll enjoy. It's good to be back. Detailed overview: and so much more... It's good to be back! Leave a review or share if you enjoyed, and come back next Wednesday for an all new episode! xoxEmYou can find Ty at milehighathlete.com and www.instagram.com/milehighathlete You can find Wade at instagram.com/fit_flow_coIf you enjoy learning about the body, be sure to check out my EmFit Radio episode number 13 and 18!Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.comyoutube.com/emilyschromm