TitleDate
#82 with Ben Valazquez on Concussions, Brain, and MovementDec 12, 2018 Listen
#81 with Morghan King: USA Olympian in WeightliftingNov 28, 2018 Listen
#80 with Just Em: On compassion, on "being pretty", on getting unstuck, on LIFE.Nov 21, 2018 Listen
#79 with Brian Nunez on being present, focused, and living a life 100 over 1Nov 15, 2018 Listen
#78 with Hannah Mckeand: South Pole Solo Explorer and WORLD RECORD HOLDERNov 07, 2018 Listen
#77 with James Clear on Habits, Crushing Goals, and Never Missing TwiceOct 31, 2018 Listen
#76: Em Interviews Her MommaOct 25, 2018 Listen
#75 with Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the BrainOct 17, 2018 Listen
#74: SUPPLEMENTS. The good, the bad, the ugly with EmOct 10, 2018 Listen
#73 with Denise Allman on motherhood, purpose, & letting shit goOct 03, 2018 Listen
#72 What's Your Number? Enneagram 1-0-1.. Everything You Need To Know with Holly HeuerSep 26, 2018 Listen
#71 MINISODE with Em on feeling the feels, taking action, and DOING ITSep 19, 2018 Listen
#70: Laura Mahony Reads Em's Tarot, Sitting in the Shit(Hibernation anyone?)Sep 13, 2018 Listen
#69 with Bobby Gill on Regenerative Agriculture, Ultra-Running, Fall and FastingSep 05, 2018 Listen
#68 with Alex Swanson: How Genes Affect our Ability to Handle StressAug 30, 2018 Listen
Ep 67 with Kathleen Shannon on Being Boss, Creativity, and Deadlifts (starts at minute 40!)Aug 22, 2018 Listen
#66 with Chrissy Chard on Strength Training, Body Image, & Body DiversityAug 15, 2018 Listen
#65 with Katie Garces: The Dark Moon, Intuitive Eating, and Breaking the Dieting CycleAug 08, 2018 Listen
#64 with Christa DeHerrera: Organizing and Creating Magical Spaces That FlowAug 01, 2018 Listen
#63: TAKING UP SPACE and Business and Branding with JJ VirginJul 19, 2018 Listen
#62 Q&A with Em: My start in my career, making motivation last, and creating the life you deserveJul 12, 2018 Listen
#61: The Body Awareness Project: Toxic Skincare Products and Body IntuitionJul 06, 2018 Listen
#60 with Rosa Jad on a Social Media, Millennial, Self-Worth, and Body.Jun 27, 2018 Listen
#59 with Em: Make Magic Every Day.Jun 20, 2018 Listen
#58 with Melanie Ann Layer on Business Coaching for the Women Who Wants it AllJun 13, 2018 Listen
#57 with Codie Sanchez on Investing, Understanding Money, and Financial FreedomJun 06, 2018 Listen
#56 with Irene Fehr: On Sex, Intimacy, and the Necessity of PleasureJun 01, 2018 Listen
#55 (Updated) DOUBLE EPISODE WEEK... Q&A with Em!May 30, 2018 Listen
#54 with V, The Paleo Boss Lady on Healing MS and CBD mythsMay 24, 2018 Listen
#53 with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and FasciaMay 16, 2018 Listen
#52 with Adam Bornstein: On Extremities, The 90%, and The Pursuit of BetterMay 09, 2018 Listen
#51 with Ethan Godwin: Overcoming Self-Doubt, Becoming GUILT FREE, and Cultivating a New IdentityApr 11, 2018 Listen
#50 Andy Hnilo: How a Tragic Accident Turned Him into the Ultimate Meathead Hippie EntrepreneurApr 05, 2018 Listen
#49 Chat with Em: Did You Hear We Might Have A New Organ? Detox, Cellulite, and Nerd SeshMar 28, 2018 Listen
#48 with Steven Farmer: Author, Teacher, Shamanic Practitioner, and Soul HealerMar 21, 2018 Listen
Ask Em Episode!! Q&A and Chit Chat with Em on just about everything.Mar 14, 2018 Listen
#46 with Diana Rodgers: Kale vs Cow and The Case For Better MeatMar 07, 2018 Listen
#45 with Sarah Morgan, THE GENE QUEEN: Buddies in Your Belly, Genetics, & NeurotransmittersFeb 28, 2018 Listen
#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & EmpowermentFeb 21, 2018 Listen
#43 with Stefani Ruper: On Internal Happiness, Go-Go Dancing, and Low-Carb FailsFeb 14, 2018 Listen
Minisode! On skincare, product development, and putting self first with GrigoreFeb 10, 2018 Listen
42 with Jimmy Moore on Keto, High Fat Diets, and Going Vegan?!Feb 07, 2018 Listen
#41 with Rachel Balkovec on Strength and Conditioning & Saying NO to get a better YES.Jan 31, 2018 Listen
#40 with Emily Kiberd: On moving well, desk jobs, and the myth of "tightening your core"Jan 24, 2018 Listen
#39 with Dr Steven Lin: Connecting Chronic Disease Back To Our MouthJan 17, 2018 Listen
#38 with Anthony Gustin: On Growth, Goals, and Starting A Lot of CompaniesJan 10, 2018 Listen
#37 with Diane Sanfilippo: On Cutting Sugar, Rebel Mentality, and Her New BookJan 03, 2018 Listen
#36 with Amanda Upson: Lawyer turned filmmaker, Do-er, and on Women Supporting Women in BuisinessDec 27, 2017 Listen
#35 with Kat Mackinnon on Herbal Medicine, The Power of Flowers, and IndividualityDec 20, 2017 Listen
#34 with Guillermo Ruiz on Herbs, Thyroid health, and AnemiaDec 13, 2017 Listen
#33 with Michael Morgan on Preventing/Reversing Alzheimer's, Craniosacral Therapy, and EpigeneticsDec 06, 2017 Listen
#32 with Jenny Labaw: Moving Mountains, Epilepsy Awareness, and Having A Damn Good TimeNov 29, 2017 Listen
#31 Alex Swanson on Nutrition Genome, Genetics, and Sports PerformanceNov 22, 2017 Listen
#30 with Jill Pollard: On Intuition, Tarot Cards, Feeling Deeply, and All Things HippieNov 15, 2017 Listen
#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent FastingNov 08, 2017 Listen
#28 Q&A with Em: Could salt help your fatigue? Adrenal Health and PCOS.Nov 02, 2017 Listen
#27 with Sean Croxton on Belief in Self, That Meditation High, and GenerosityOct 25, 2017 Listen
#26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK)Oct 18, 2017 Listen
#25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From YourselfOct 11, 2017 Listen
#24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting HeavyOct 04, 2017 Listen
#23 BE MORE with Maddie Berky: On Reclaiming Pleasure With Food, Sex, and WorthinessSep 20, 2017 Listen
#22 BE MORE with Victoria Erickson: On Sensitivity, Creativity, Getting Un-Stuck, and TrustSep 13, 2017 Listen
#21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic PainSep 06, 2017 Listen
#20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and TherapistJul 26, 2017 Listen
#19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You CoveredJul 19, 2017 Listen
#18 BE NERDY with Marc Drobnick: Fascia, Yoga No-Nos, and Back PainJul 12, 2017 Listen
#17 BE MORE with Meg Doll: Keto Freedom, Self-Love, and Fighting Numbers (The scale, ketones, ALL)Jul 06, 2017 Listen
#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth ControlJun 28, 2017 Listen
#15: BE STRONG with Neil Allman on Program Design, Kids and Weightlifting, and Goal SettingJun 21, 2017 Listen
#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain HealthJun 15, 2017 Listen
#13 BE STRONG with Mike Wasilisin from MoveU: On Movement, Pain Patterns, Creativity, The SWITCHJun 08, 2017 Listen
#12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential OilsMay 31, 2017 Listen
#11 BE STRONG with Lauren Gibbs: The Push to be an Olympic Bobsledder & Committing to What You WantMay 24, 2017 Listen
#10: BE ALPHA with Bradford Reynolds: The NUMBERS Behind Building A Successful BizzMay 17, 2017 Listen
#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as BeautifulMay 10, 2017 Listen
#8: BE NERDY with Dr. Lauren KoedykMay 03, 2017 Listen
#7: BE STRONG with Claire Koch & Joy Parrish of Girls Gone WODApr 26, 2017 Listen
#6: BE ALPHA with Kristen Olson: Finding Your Voice, Starting a Business, World Domination & BeyonceApr 19, 2017 Listen
#5: BE NERDY with Dr. Rachel Yan: the Thryoid, Autoimmunity, & SIBOApr 12, 2017 Listen
#4: BE ALPHA with Paul Buono: Walking on Coals, The CrossFit Games, Visualization, and Alpha ShitApr 05, 2017 Listen
#3: BE MORE with Steph Gaudreau: Life Lessons, Bee-Keeping, & Trusting YourselfMar 29, 2017 Listen
#2: BE NERDY with John Tjenos: Adrenal Stress, Hip Pain, and Finding Your Parasympathetic StateMar 22, 2017 Listen
#1: BE STRONG with Wade Killgore: Does Yoga Make You Stronger?Mar 08, 2017 Listen