BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017.

Drinking more coffee leads to a longer life, two studies say
What's the best time of day to exercise?
Finding peace through mindful running
How exercise can improve your love life
10 Ways to Make Fast Food Healthier for your Kids
Why you should eat like a Hunter Gatherer