Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez's Sweat Lodge Madness, Snacks that counter annoying health complaints, Caffeine may help protect against inflammation and heart disease and more.

All of this and more on BHL's Fit Club! This podcast is sponsored by Anchor

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