Today we’re talking insulin and insulin resistance. Harriet Walker, Accredited Sports Dietitian, and Body Science’s Greg Young discuss what it is, what is the disease risk, and how to you know if you have it. Plus top diet and lifestyle tips for reducing insulin resistance.As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.